How can new mums get their taut tummy back after giving birth? During the procedure, plastic surgeon Chua Jun Jin from Mount Elizabeth Hospital tightened the loose tummy muscles to create a narrower, shapely midriff and removed over 1kg of excess skin from her belly. The pregnancies stretched out my skin so much that after delivery, my saggy belly would fold over my C-section scar.
Skin sags when collagen fibres rupture as it overstretches, giving rise to stretch marksProf Tan explains. Most women will experience some degree of loose skin after pregnancy. Whether your skin bounces back or succumbs to gravity after pregnancy depends a lot on genes.
Those who gain a lot of weight during pregnancy, have large babies or multiples, tend to suffer more damage to their skin, adds Prof Tan. Also read: From excitement to resentment: Why this new mum hated her life after baby. In some mums, the separation of the muscles is so bad that they have an abdominal hernia bulging outwards.
A hernia is a medical condition whereby an organ pushes through the muscles that are supposed to hold it in place. For example, taking too much sugary food can speed up ageing due to a process called glycation. This is when the sugar damages proteins in the blood, making the person more vulnerable to skin damage and premature wrinkles, she explains.
Do this instead. Hot dad Wang Leehom shows off toned body in latest social media post. How to prevent baby from catching virus at infant care centre. This ultra-gentle two-step skin regime can help. During pregnancy, your skin stretches to accommodate your growing baby. Pregnancy usually stretches out and separates your six-pack abdominal muscles, too.
The first few weeks of pregnancy are the most important. Photos: RF. Related stories. Latest stories.We include products we think are useful for our readers.I tried Dermarolling My Postpartum Belly + Month 1 Update on Saggy Stretch Mark Skin
If you buy through links on this page, we may earn a small commission. There are many aches, pains, and other sensations you may experience during your pregnancy, including stomach tightening. Stomach tightening may start early in your first trimester as your uterus grows.
Your stomach may feel tight in your first trimester as your uterus stretches and grows to accommodate your growing fetus. Other sensations you may experience include sharp, shooting pains on the sides of your abdomen as your muscles stretch and lengthen. Painful stomach tightening may be a sign of miscarriage. You may have no symptoms with a miscarriage, or you may experience some or all of the following symptoms:. Some may be due to a blighted ovum, which means no embryo forms.
Others may be due to:. If you have painful stomach tightening along with other signs of miscarriage, call your doctor or midwife. As your body continues to adapt to pregnancy, you may experience stomach tightening and even sharp pains called round ligament pain.
This type of discomfort is most common during the second trimester, and the pain may extend from your abdomen or hip area to your groin. Round ligament pain is considered totally normal.
Some women get more of these contractions than others. They often occur with activity, like exercise or sex. They are irregularly, with no set pattern that you can time. In some cases, you may develop what is called an irritable uterus. Contractions or stomach tightening with an irritable uterus feel similar to what you would expect to experience with Braxton-Hicks.
If the cramps and contractions are getting longer, stronger, or closer together, see your healthcare provider to prevent premature delivery. Stomach tightening in your third trimester may be a sign of labor. Labor contractions may start out mild and get stronger over time. You can usually time these contractions by starting a stopwatch as one ends and stopping the watch as another one starts.
The time between them will generally be steady. At first, they will be spaced further apart, maybe every eight minutes or so.A flabby, hanging stomach can be a sign of an unhealthy lifestyle, says Harvard Health Publishing.
Childbirth, extreme weight loss and weight that fluctuates frequently can also result in a saggy belly.
Making changes to your exercise routine, diet and lifestyle can add up to inches lost and a firmer abdomen. Making healthy food choices as well as strengthening your core work together to create a leaner profile. After extreme weight loss or childbirth, the skin around the tummy area stretches out.
Apron Belly: Why It Happens and What You Can Do
This can result in something that looks a great deal like an empty pouch. But stretched skin does not necessarily mean you have extra weight to lose. Toning the muscles around your sagging lower abdomen can help stretched-out skin bounce back. Do legs-up straight arm crunches and air bicycling. Do-legs up arm crunches by lying flat on your back and lifting your legs to a degree angle. Raise your arms and pull them up toward the ceiling while lifting your shoulders and upper back off the floor.
Begin with three sets of eight reps. Do air bicycles from the same floor position, only this time bend your knees and lock your fingers behind your neck, touching your right elbow to your left knee. Alternate elbows and knees for a total of three sets of eight reps. Read more: Exercises to Reduce Stomach Sagging.
Along with abdominal exercises, certain types of yoga poses and stretches can step up your saggy belly reduction workout routine. The plank and boat poses are an intense tummy workout.
For the plank posestart on your elbows and knees and place your feet out behind you in a plank position so your body is parallel to the floor. Hold this position for as long as you can, breathing normally throughout and try to increase the amount of time each time you do this exercise. Begin the boat pose by sitting on the floor with your feet stretched out in front of you.
Slowly tip your upper body back while you raise your feet and legs off the floor. Stretch your arms toward your legs.During pregnancy, your abdominal muscles expand to create space for your growing baby.
Once you've given birth, your abs are stretched, weak and jiggly. You can begin gentle abdominal hollowing exercises immediately after pregnancy and then gradually progress into more demanding exercises, such as crunches, planks and bicycles. Pilates exercises are also an effective way to regain core strength and firm and shrink your stomach.
Before you resume your normal pre-pregnancy abdominal routine, consult your doctor. Perform a gentle scooping exercise in the first few weeks post pregnancy, which will strengthen your transversus abdominis, or the deep abdominal muscle that corsets your waist. Begin by lying supine with knees bent and feet hip-width apart and flat on the floor. Draw your navel in toward your spine, hollowing your abdominals. Imagine the shape of an ice cream scooper. Hold the contraction for 10 seconds, breathing in a relaxed and natural way.
Release the contraction slowly. Perform three reps, increasing the number to five as you grow stronger. Progress abdominal exercises six weeks after giving birth and start regaining the strength of your core musculature. Begin the Hundred, a Pilates exercise, by lying supine with your arms positioned by your sides.
Lift your legs so your legs and body form a degree angle. Pump your arms up and down while inhaling for a count of five. Continue pumping and do a five-count exhale, completing one set. Perform 10 reps of count breathing cycles to equal the Pilates Hold your legs at a lower angle to the floor as your abdominal strength increases. Bend your legs at a slight angle if the exercise is causing lower back strain.
Curl your head and chest up, drawing your shoulder blades off the floor.Pregnancy can bring lots of changes to your skin. Skin is made of collagen and elastin, so it expands with weight gain.
Once stretched, skin may have trouble returning to its original shape. Loose skin can be emotionally frustrating for women who want their bodies to go back to how they were before pregnancy.
Cardio exercise can help burn fat and tone your muscles. Try brisk walking, swimming, jogging, or riding a bike. Start slowly and work your way up to more intense activities.
Eating healthy proteins and fats can help you build muscle. Protein can also contain collagen. Your individual protein needs vary by how much exercise you do as well as your height and weight. You might also need more protein if you are breastfeeding. Add strength-training workouts to shape and tone the muscles. Building muscle tone may also have a positive effect on loose skin.
Situps and pushups are go-to gut busters, but Pilatesyogaand barre classes include moves — like planks — that force you to tighten your core, hip, and glute muscles for extended periods of time. This improves muscle tone, helping to tighten and lengthen you out.
There may be certain moves you need to avoid. Water helps hydrate the skin and make it more elastic. Your body is more efficient with more water, too. It can burn fat more easily and reduce water retention in your belly.
Some plant-based oils may help skin to repair itself. This might be due to their antioxidant content and anti-inflammatory properties. For example, almond oil may help with stretch marks.
Essential oils are diluted in carrier oilswhich have their own benefits for skin health. Try rubbing carrier oils, like jojoba oil or coconut oil along the tummy line to help tighten the skin. You might add a few drops of an essential oil such as frankincense or neroli. There are several skin-firming products on the market designed to increase the collagen and elastin in your skin. Ingredients, like collagenvitamin Cand retinoidsmight help skin recover some of its firmness. Spa wraps might work for a special occasion.Its lovely at the top what i call my top belly and it really looks nice and PG.
But then my bottom belly is so saggy and soft and floppy its really awful I cannot wear anything that shows the bottom of my belly as it looks like its going past my lady garden bits honestly its really that bad.
Does anyone else honeslt yhave the same problem and when i mean honeslty i dont mean a little bit of sag i'm talkign lots if I had the balls i'd post a photo but seeign as I cannot bear to look at it i'm sure you guys dont either ha ha. I wear elasticated trousers above my bump as heard that can help but still nothing still a B and it seems to be getting worse rather than better?
Someone please advise what i can do or am I just going to be one of those unlucky fatties with the most awful bump??? Sorry for rant just feeling a little low about it now Sure Hubby looks at me and thinks that my belly is weird and why's it not in a nice ball shape like all the other woman he sees walking along on the street Im near enough 27 weeks now and my upper belly is so hard and sticks out alot, when Im in clothes you cant see the B but when Im in the nud its a definte B.
I have a very saggy bottom bit and I hate it more than anything, when I met my OH other half I was a size 10, then balloned to a 20, I keep thinking if only I was still a 10 I would have a beautiful bump by now.
I have a fab pair of over the bump jeans that make me look super pregnant so I live in them and relish the fact people can tell theres a baby in there not just a load of pies lol. I also have a beautiful hard baby at the top of my belly and a saggy old fat belly at the bottom which has got worse as babies got bigger!!! It REALLY got me down, nearly to the point of depression, then my husband got so cross with me and told me I was so selfish because I'm not thinking about the baby inside there at all, i'm just worrying about appearances!
Then I thought, I'd rather have 2 'B' bellies, baby and fat AND have an actual baby in there than a 'normal' belly with no baby! I know it's hard but you gotta think at least there is a baby in there and it's a blessing!!!!!!
I wear a bump band, more because I had pelvic girdle pain, but it does help with the overall shape as it makes the bottom look better. I really think, it doesn't matter at the end of the day, there's a baby in there!!!
How to Tone a Flabby Stomach Post-Pregnancy
That's all that matters and you have to focus on that. We're big mummies, which is a fact which we can't help, but we're blessed to have babies so we just gotta focus on that and be proud I know that as bigger girls, it's not always easy looking at the skinny types who live on tofu and have tiny perfect bumps! I would rather be me, saggy bottom belly and all than be worrying about calories and carbs a collegue at work who is also pregs gave up carbs at 28 weeks just in case she 'put on weight'!
What a twat! Anyway, at 20 stone, I can always sort my belly out later but for now, I am keeping my little girl warm, well fed and comfy and wouldn't have it any other way!!When you first realize you're pregnant, it will likely take a while for your stomach to look and feel differently, especially if this is your first baby. At some point your pregnant belly will start to feel hardbut even then, it will still go through varying degrees of firmness. Sometimes it will be soft and yielding to the touch, and other times it will feel more like a rock, even after your belly has clearly "popped.
7 Tips for Firming Loose Skin After Pregnancy
Additional changes in your stomach happen around the halfway mark of your pregnancy. In other words, your lower abdominal area may start to feel hard around this time. As the fetus continues to grow, this hard part of your belly will extend upward because the uterus is growing and putting pressure against the skin. In fact, the uterus is actually softened by the hormones associated with pregnancy, she says, so the firmness really comes from pressure of the contents within.
The first early signs of contractions can also make your tummy feel tight or firm. Most assume that contractions equal labor, but your body actually goes through a whole series of practice rounds in the time leading up to the main event. As your pregnancy progresses, your stomach will feel harder and harder as the fetus and uterus grow within your body, especially after a meal.
In general, whether your stomach feels soft, firm, or rock-hard, you can expect it to fluctuate a bit throughout the duration of your pregnancy, and it's all totally normal. This article was originally published on Oct.